Category:Psychology & self-help

没关系，我们都有点怪No Worries, We’re All a Bit Strange:Self-Acceptance for Everyone

By ZHANG Xin and XIA Bailu

●A self-acceptance book written by a popular psychologist from
Peking University. It’s okay, we’re all a bit weird.

Anxiety, procrastination, insomnia, depression, social anxiety… Most of
what we consider “abnormal” is quite “normal”. Humanistic
psychology theory suggests that “change begins with complete
self-acceptance.” Seeing ourselves as we truly are and honestly facing
ourselves is the starting point for change. When faced with
overwhelming mental stress and emotional issues, the first thing we
can do is to forgive ourselves, accept everything that happens.

This book is a powerhouse co-authored by Zhang Xin, a popular
psychology professor at Peking University, and Xia Bailu, a senior
media professional. Drawing from their professional perspective in
psychology and combining topics such as work, life, social interactions,
and personal development, the authors help us navigate through
psychological challenges, alleviate stress, and analyze emotional
issues.

Author
ZHANG Xin is an Associate Professor at Peking University’s School of Psychology and Cognitive Science,
specializes in developmental psychology.
XIA Bailu is a senior media professional, holds national-level certification as a psychological consultant.