Category:Psychology & self-help

Flourishing Life: A Practical Psychology
Handbook for Everyday 好心情手册

By SHAO Yibei
●This is a practical psychology manual that combines psychological
knowledge and daily practical tips

This is a practical psychology handbook that combines psychological knowledge with everyday useful tips, a good mood guide that will quickly help you achieve a good mood no matter which page you turn to.

It is a transformative work by musician and singer Shao Yibei. When mentioning the author, many people still remember her as the “talented journalist from Peking University” or from her song “The Song of the Older Literary Youth” from ten years ago. Shao Yibei is a “literary youth” in the strict sense—sensitive, talented, and with a background in communication studies, she can’t help but pay attention to social issues and often expresses them through her songs.In recent years, she deeply felt that the sensitivity of being a creator brought her unhappiness, so she studied “happiness psychology” at Tsinghua University and applied the theories from this course to her daily life, which improved her overall mood.

Author
SHAO Yibei, graduated from the Department of Journalism at Peking University. She is an original folk singer, as well as a writer, painter, and playwright. Additionally, she is the lead singer of the band Da Yingxiong (Great Hero). In 2012, she published an essay collection titled “I Stand on the Side of the Ants.” In recent years, Shao Yibei has studied happiness psychology at Tsinghua University and has been actively promoting the “Project Mao Mao” and “Good Mood Journey” activities on Weibo, aiming to encourage her fans to achieve good moods and happy lives through practical and effective actions.