Self-Help，psychology

《重养自己一次》陈陈
Rebirth: A Journey of Self-Rediscovery by Chen Chen

Introduction:
This book delves into women’s growth and self-actualization, sharing relatable stories—from breaking free of family constraints to navigating workplace challenges, from emotional struggles to self-worth exploration—each chapter touching on deeply buried vulnerabilities and resilience. Everyone carries untold chapters in their life; “rebirthing” yourself offers a second chance to soar and shine in your unique way. Blending self-development, psychological healing, and lifestyle insights, it combines profound introspection with practical tips to help readers find inner peace and strength amid life’s chaos. Whether through thoughtful reflections or lighthearted life hacks, this guide supports your journey of reinvention with empathy and actionable wisdom.
About the Author：
Chen Chen is a contemplative writer with a passion for philosophy and psychology. Specializing in emotional and interpersonal relationships, they explore universal human emotions and psychological needs through the lenses of philosophy, sociology, and psychology, offering insights with popular science value.